My heart began to beat faster. Blood pressure began to rise. Breathing quickened.

I had to make a choice – should I fight or flee the nervousness associated with becoming thirty?

On social media pages, I saw others' realities but was second-guessing my own. At one point my identity, purpose, and motivations were all blurred. In a moment of time, I lost friends and opportunities.

Every day someone becomes thirty years old.

Bridging generations and timeless advice, I created my first book, “30_30 Change in Movement” to prepare the next generations and empower current generations to re-chart a different course. A course toward enlightened minds, whole spirits, and warm hearts.